Blair Cottrell 🇦🇺
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Personal Trainer, Melbourne. ⚡️Diet plans & online coaching 👉🏻Contact: @BlairCottrell
إظهار المزيد2025 عام في الأرقام

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I haven’t had much time to even think about this event yet but apparently I’m on the poster for it
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01:13
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5 Tips for Heavy Deadlifts 🏋️♀️
More info here ⬇️
https://www.instagram.com/reel/DA4x0E4Scs6/
finaldeadshort2.mp478.85 MB
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Repost from TgId: 2049317988
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New opinion from Tim Matheson on the August 31 March for Australia and how it's making fake right-wingers show their true colours.
"An enemy will fight you, but a traitor stops you from fighting back"
https://www.noticer.news/march-for-australia-containment-right/
Follow: @NoticerNews
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00:29
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As a man it’s your duty to make yourself strong.
If you’re paying attention you’ll realise the system wants you to be a feeble and obsequious victim, so physical training is the most basic individual act of daily defiance.
IMG_0299.MP49.12 MB
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00:36
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Well, it's come to this
Australia,_our_Nation_is_being_overrun_with_foreign_hordes_right.mp44.30 MB
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Bro seems to be doing alright though
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Last night I drove by a pretty bad car accident in the middle of an intersection and I realised there’s two different kinds of people.
The first kind are people who, when a traffic light is green just drive forward, focused entirely on themselves and wherever it is they’re going.
Green means go, they trust the system. Their mind is set on their destination and their next consumption, and the signs will lead the way. Variables in between don’t exist or cannot be processed.
The other kind are those who despite the light being green turn their heads as they proceed, to make sure drivers at other points of the intersection have actually stopped.
This may not seem that profound but it really is, because that second group is probably 5% of the population or less.
They don’t ‘trust the signs’ because they don’t need to. They rely instead on their intuitive grasp on how retarded everyone is, coupled with an ability to consider varying possibilities.
And you can’t ‘educate’ people into the second group, for reasons I don’t fully understand you’re either born into it or you’re a member of the herd.
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4 ingredients to enhance your workouts
Instagram.com/bcaus89
Blair's Video - Aug 13h.mp452.79 MB
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06:31
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White Australia's Midnight March Through Melbourne.
(File for re-upload)
Marchaugust8(1).mp4275.56 MB
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New Video: A review of White Australia's Midnight March Through Melbourne.
https://rumble.com/v6xipzw-white-australias-midnight-march-through-melbourne..html
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New video: A review of White Australia's midnight march through Melbourne.
https://rumble.com/v6xipkk-white-australias-midnight-march-through-melbourne.html
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00:26
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Wait for it
Do_you_think_that_was_mean_of_him_😮🥴🇩🇪When_in_1973_Jonny_Buchardt.mp41.22 MB
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00:26
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Today's filler is maximum Anglo supremacy
Thoughts on the British Empire.mp42.54 MB
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Repost from TgId: 2159390986
Auspill is back and he's calling all patriots to activate on August 31st to protest mass immigration in every state capital. Every single one of you needs to be there, this could be the beginning of something massive.
https://fixupx.com/aus_pill/status/1954848816177225791
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For superior bicep growth, try straight bar curls.
This exercise is often overlooked in favour of 'more comfortable' bar grips, like EZ bar, machine or hammer curls.
But the old-school straight bar curl really hits both heads of the bicep, particularly the short-head (inner bicep) which really contributes to arm density.
Intensity > Volume; Don't be afraid to go heavy!
telefinal.mp433.74 MB
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The only reason hate-speech laws exist is to prevent you from talking about this.
DMglPGmxQB6.mp42.70 MB
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