Nigeria Centre for Disease Control (NCDC)

#FactFriday: _Powering your mind, even at rest! ✨_ 🧠 Did you know your brain uses about 20% of your body’s energy even when you’re resting? This energy keeps your brain cells active, helps process information, regulates your body systems, and keeps you alert. 💡 Take care of your brain with: 🍎 Proper nutrition 😴 Enough sleep 🧘 Regular self-care Stay healthy, stay sharp! #FactFriday #HealthyLiving #NCDCNigeria

#Mpox is not a punishment from God, it is a vaccine- preventable disease and a Medical condition that requires early detection and treatment. Together we can stop discrimination, support those affected and protect our communities! ☑️ #MpoxAwareness #StopStigma #NCDCNigeria

Lassa Fever Update – Week 33, 2025 🗓 11th–17th August 2025 📍5 new confirmed cases in Ondo & Edo 📊 Cumulative 2025: ✅ 854 confirmed cases ✅ 159 deaths ✅ CFR: 18.6% (↑ vs 17.2% in 2024) 🔹 90% of cases from Ondo, Bauchi, Edo, Taraba & Ebonyi https://ncdc.gov.ng/themes/common/files/sitreps/aa4bc98fb7a8256a02bfad73167c5575.pdf #LassaFever #NCDCNigeria #StaySafe

#Cholera is a serious disease that spreads through unsafe water and contaminated food. You can greatly reduce risk of contamination by making sure the water you drink is clean and safe: ✅ Always use water from reliable and trusted sources. ✅ Boil your water before drinking to kill harmful germs. ✅ Store water in clean, properly sealed containers to prevent recontamination. ✅ Before drinking bottled water, check that the seal is intact. ⚠️if you or someone around you experiences sudden diarrhoea (watery stool), seek medical care immediately—it could be a sign of cholera. Early treatment saves lives.✅️ 🔔 Stay safe, stay healthy. Together we can prevent cholera! #StopCholera #StayStafe #NCDCNigeria

🔸Did you know your phone can carry up to 10 times more bacteria than a toilet seat! We touch our phones countless times a day, making them a hotspot for germs🦠. To protect yourself and those around you: ✅Disinfect your phone daily ✅Wash your hands regularly ✅Avoid placing your phone on dirty surfaces keep it out of the toilet! 🚫Let’s stay healthy and germ-free! #HealthTipMonday #StaySafe #NCDCNigeria.

🦠 #Diphtheria is a Vaccine Preventable Disease It spreads quickly through direct contact with infected people, droplets from coughing or sneezing, or by touching contaminated objects. 🩺 Protect yourself and your loved ones by: ✅ Keeping your vaccinations up to date ✅ Practicing proper hygiene and handwashing ✅ Avoiding close contact with anyone showing symptoms ✅ Visit the nearest health facility if you feel unwell. 🚑 Early detection, reporting, and treatment save lives! #StopDiphtheria #HealthyLiving #NCDCNigeria

#FactFriday Drinking enough water daily helps you stay active, refreshed, and ready to take on the day. 💧 Small habits make a big difference! 💪 #FactFriday #HealthyLiving #NCDCNigeria

#LassaFever 🧹Keeping your surroundings clean is one of the simplest and most effective ways to protect yourself and your loved ones from Lassa fever disease. Other ways includes: ➡️Dispose of waste properly ➡️Store food in rodent-proof containers ➡️Maintain good hygiene at all times. Protect yourself, Protect others!✔️ Together, we can create healthier communities. 💪 #LassaFever #StaySafe #NCDCNigeria

📌Meningitis is a vaccine-preventable disease but can progress rapidly and become life-threatening if not vaccinated early. The best way to protect yourself and your loved ones is: ✅Early vaccination ✅Recognizing the signs early ✅Seek immediate medical care ✅Follow prevention measures. Together, we can defeat meningitis💪 #DefeatMeningitis #StaySafe #NCDCNigeria

📌Meningitis is a vaccine preventable disease but can progress rapidly and become life-threatening if not vaccinated early. The best way to protect yourself and your loved ones is: ✅Early vaccination ✅Recognizing the signs early ✅Seek immediate medical care ✅Follow prevention measures. Together, we can defeat meningitis💪 #DefeatMeningitis #StaySafe #NCDCNigeria

#WellnessWednesday: Eat better, Live better! 👉 Eating healthy isn’t about restriction, it’s about making smarter choices every day- choosing the right foods that helps fuel your body and mind✔️ Here are some tips on how to eat healthy👇🏿 ➡️Eat the rainbow: Fill your plate with colorful fruits and veggies. Each color brings unique nutrients. ➡️Go whole, not processed: 🌾 Whole grains, beans, nuts, and fresh produce keep your energy steady. ➡️Healthy fats matter : Avocados, olive oil, and fish support your heart and brain. ➡️Stay hydrated: Water helps your body absorb all the goodness from food. ➡️Mindful eating: Slow down, chew well, and enjoy every bite. ✨ Eat smart, Stay strong, Live well! #WellnessWednesday #HealthyLiving #NCDCNigeria

🐒Monkeypox is a self-limiting disease; which means with proper care, most patients recover fully. 🙌 Early detection, proper treatment, and preventive measures are key to protecting yourself and your loved ones. 📌Let’s stay informed, avoid panic and work together to stop the spread and protect our communities ✅️ Stay informed, stay safe! #MonkeyPox #StaySafe #NCDCNigeria

🐒Mpox is a self-limiting disease; which means with proper care, most patients recover fully. Early detection, proper treatment, and preventive measures are key to protecting yourself and your loved ones. 📌Let’s stay informed, avoid panic and work together to stop the spread and protect our communities ✅️ Stay informed, stay safe! #Mpox #StaySafe #NCDCNigeria

🚨 Protect yourself and your family from Cholera! Practicing safe food preparation can help prevent Cholera and other foodborne illnesses. 🌿 ✅ Wash fruits & vegetables with clean water ✅ Peel fruits before eating ✅ Cook food thoroughly & keep it covered Let’s keep our meals safe, healthy, and germ-free! 💧✨ #StopCholera #FoodSafety #NCDCNigeria

#HealthTipMonday: Sleep isn’t a luxury, it’s your body’s power source! 💤 Getting 7–9 hours of quality rest boosts your immune system, sharpens your memory, improves mood, and fuels you with the energy to conquer the day. 🚫 Skipping sleep- Expect tiredness, low productivity, and higher risk of illness. ✅ Prioritizing sleep- Enjoy stronger health, better focus, and a happier YOU! ✨ Remember: Good sleep = Stronger you! #HealthTipMonday #HealthyLiving #NCDCNigeria

🦟 Yellow Fever is a serious disease but it can be prevented ✅ Be alert to warning signs such as: ➡️Yellowness of the eyes ➡️Dark urine ➡️Sudden fever ➡️Body pains ➡️Headache ➡️ Bleeding from the nose, ear, or mouth. 🚫This disease is transmitted to humans by infected mosquitoes and can be life-threatening if not treated early. Stay informed, stay healthy! #StaySafe #DiseasePrevention #NCDCNigeria

#FactFriday Every year, mosquitoes are responsible for over 700,000 deaths by spreading diseases like malaria, dengue, and yellow fever. 💡 Protect yourself: ✅ Sleep under insecticide-treated nets ✅ Eliminate stagnant water around your home ✅ Use mosquito repellents Small insect, Big threat. Take action today!📌 #FactFriday #MosquitoFacts #NCDCNigeria

💊 Misuse of Antibiotics makes them dangerous. 💯Protect your health and help fight Antimicrobial Resistance (AMR) by avoiding self-diagnosis. Always consult a qualified healthcare professional and get a prescription before taking antibiotics✅️ Together we can Fight Antimicrobial Resistance (AMR)and protect the effectiveness of antibiotics for ourselves and future generations.💪 Use antibiotics responsibly, save lives!! #StopAMR #GlobalHealth #NCDCNigeria

🚨 Know the Signs/symptoms of Diphtheria! ➡️Fever ➡️Sore throat ➡️Red eyes ➡️Runny nose ➡️Cough and neck swelling could be warning signs. ❗️In severe cases, symptoms like thick grey or white patches in the throat causing breathing difficulty may occur. 🛡️ Early detection saves lives — seek medical help immediately! #StaySafe #NCDCNigeria #PublicHealth

#WellnessWednesday: Simple Stress Tanagement Tips Small daily habits can make a big difference for your health! 🌿 ✅ Eat a balanced diet rich in fruits & vegetables 💧 Stay hydrated ✍️ Work smarter not harder 🏃‍♀️ Move your body daily, even with light exercise 😴 Prioritize 7–9 hours of quality sleep 🧠 Take time to relax, rest your mind and manage stress Your health is an investment — care for it today for a stronger tomorrow. 💪 #WellnessWednesday #HealthyLiving #NCDCNigeria