Date Tips™💡

Adding more "here and now" Wish to add mindfulness to your life right now? Try a little exercise: look at your right hand and try to feel your fingertips, your phalangeal area, your palm. Feel the blood pulsing in your hand; if you can, try to feel subtle vibrations, as if pressing lightly on your fingers and palm. 👆🏻Take 3-5 minutes to do this activity. That way you can practice mindfulness anywhere! ✔️ Now imagine what would happen if you were as mindful of your thoughts and emotions! I practiced mindfulness in the most pleasant ways: the subject of my mindfulness was the wind and the rustling of leaves, the raindrops on the glass, the movements of my hands, the sound of tapping keys, etc. You can think of it as a little meditation. It will help you relax and tune yourself out🌿

Postpone the emotion for later Shock your brain by telling it, "I'll cry about it later". It doesn't expect you to take that turn, and starts processing the new information. After a while, the storm of passion won't be as overwhelming. ⠀ May zen be with you 🤌🏽

The Japanese samurai technique: reflect on death, accept it, and live your life in peace When anger or resentment comes over our heads, we say and do everything we can to hurt ourselves and everyone else unlucky enough to get caught in the moment. But how to help yourself when emotions run high? Like: you submitted your resume to the company and lost peace while waiting for an answer. Turn on the samurai and ask yourself: "Okay, they'll pick another candidate. Then what?" No big deal. It's just that the other candidate is more qualified for the day, and you'll avoid working with people who aren't a good fit. There's nothing to argue with, there's no point in getting any further nervous.

Note Yourself At times, we try to cope with stress by separating our physical self from our emotional self. And gradually we dull our senses so much that we begin to lose ourselves. It's not hard to change that attitude. Take a moment and ask yourself a few questions: How am I doing? How am I feeling physically? What emotions am I feeling? If you're stuck on a physical or emotional level, try to figure out exactly what's bothering you. It takes less than five minutes to do this checkup. Try to make time to check in with yourself every day. Make it a ritual of sorts.

Essential stepping stone for character building Temptations are temptations, but no one has abolished the growth of yourself! Any idea what to do? Just get all objects of unnecessary affection out of your reach☝🏻 Not calling to throw everything in the trash, but just try not to use or limit the use of habits you consider your weakness! 🔺It's simple: you wanna go on a healthy diet - stop buying junk food. You wanna increase your productivity - get rid of your main time eater! Achieving your goals will become much easier if you learn to fully manage yourself and your habits🏆

Hidden Disagreement Did you know that many people consider the phrase "You're wrong" as a personal affront to their intellectual abilities? That was an outright revelation in a million ways for me! I'm serious, because convincing people is so much easier now! Especially if your opponent is male, this phrase will sound like a slap in the face, after which there is no turning back! Even if he realizes his mistake, he won't admit it, in order to "save face". ✅ Exit: Use leading questions or subtle hints to get him to believe that you are right! Try to avoid aggression as much as possible, otherwise the person will feel cornered and is unlikely to want to continue any communication with you.

Someone thinks of you only when he needs something. Get rid of such people before they finally sit on your neck, dangling their feet! I had a few "friends" like that, and it annoyed me enormously! I knew it was time to end this kind of communication when, on the next call, the thought occurred to me, "What is it this time?" ⚠️Such people are the least interested in you. They'll never visit you in the hospital or call to see how you're doing. But that will change as soon as they need YOUR help. And if you say no, the most subtle manipulations will go. ☑️The right environment propels you to the top, and those who devastate you, or drag you down, should lose their status as your inner circle. Let them parasitize on someone else. You'd be surprised how easily and quickly they find a replacement for you.

Rest Breaks Let's talk about nice things! Pushing yourself without stopping will only lead you to one thing - burnout🥀 So, my friend, breaking for a little rest is not only possible, but necessary if you want to squeeze the maximum efficiency out of yourself! 🔺Everyone chooses an individual schedule for themselves, but two tactics work particularly well: 50 minutes of work / 10 minutes of rest or 45 minutes of work / 15 minutes of rest.

The destructive power of negativity. A man will take it all, a man will not shed a tear. Okay, I don't advise you to cry over every bullshit, but it's not the best idea to keep all the negativity inside either. ❔Why? Blocking out your emotions is a lot of stress on your body. And where there's stress, there's plenty of disease🚫 The biggest mistake is to blame and berate yourself for your emotions! You can't dismiss unpleasant feelings, but you shouldn't dwell on them either. There is a third approach: accept all your emotions openly, with interest and without criticism. Don't cling to problems and don't build up their significance to catastrophic proportions, then you will be happy! ✅Find an outlet for negativity: my choice is sports, so your fitness improves and you are always calm.

Give yourself the gift of freedom Let me tell you a little secret: no one sees your shortcomings the way you do. ✅ Realizing this at one time untied my hands and allowed me to take action! Now it's your turn. Just think about the fact that many shortcomings you have invented are not even noticed by others! ✅ People pay attention to behavior first, and if you get all the negative heresy out of your head, you'll stop squirming and stiffening, and that's the way to win the hearts of those around you! It once changed my life and my insecurities receded with victories and success coming in their place🏆

Be unfazed. And for that you absolutely have to identify your weaknesses☝🏻 Imagine that the person who is trying to hurt you morally is now in front of you. Determine what kind of feeling you get from his attempts to hurt your feelings? ❔What happens: does a fever appear in your whole body, or does something clench inside, or maybe just interrupt your breathing? 🏆 Knowing your weak points will make you mentally prepared for any attack. ✅That’s the behavior of a mature person, you know your weaknesses and if you get your nose poked in them, you just don't care.

Tell her how you feel. That "Girls love with their ears" thing should be in your head forever! It's a really simple rule that will help you convey to her that she's special to you, and there will be less fighting and a lot more passion and understanding in your relationship. Isn't that happiness? It will cost you absolutely nothing, but your girlfriend will be happy and your relationship will change🔥

Well, what else is there to do slowly? Increase self-discipline, my friend! You won't accomplish anything with a quick jerk! You can start total self-discipline, but what guarantee is there that you won't fall off? The easiest way: if you want to eat, you have to be patient for an extra 30 minutes, that way the food will taste better and your character will be stronger🔥 🏆The biggest victory is winning at yourself. Who says this victory is quick? It is a calm attitude towards a little discomfort that will turn your dreams into reality✨🚀

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Slow and steady Putting your opponent down in an argument with just the right tone of voice. Switching to an exasperated squeak in an attempt to find a phrase that can sting the other person - what could seem worse? 🔺Anxious people tend to speak faster and louder, causing the other person to raise their voice. ✅Make your sentences as calm and thoughtful as possible. The reason I want to pay special attention to this is that subconsciously the person senses your confidence and cannot find the weak side. The faster the speech, the less thought is in it and the more likely it is that something irreparable will be said. Balance your words or take time out if you feel like you're going off🏆

Take care of yourself And, nah, you're not on the beauty channel. You have to take care of yourself to be confident. Think about which people you particularly like. Surely they are psychologically healthy, happy and interesting. Now think about how you feel about yourself. Often, when tired, people stop taking care of themselves, and begin to devote time to things that spoil their mood. You can start taking care of yourself with simple steps: make a proper menu, take regular walks and exercise. Every time you find it hard to take care of yourself, remind yourself that you're doing it for your future and for YOU.

Wanna be a leader? Then, be! Just keep in mind that a leader's speech does not contain words expressing doubt. ❌ "Maybe", "well, guess", "I think", "I'm not sure"... Instead of such parasitic words, it is better to use categorical clear statements. Surely, you have to own a certain amount of courage to do this. Such a change in vocabulary will give really interesting feedback. Speech can be quite quiet or ringing. The main thing is to have more categorical hard turns. The catchiness of the speech is not unimportant. It is a mistake to speak boringly and monotonously. Speak clearly every sound.

"Joy, get unlost" Once you succumb to the routine of chronic stress, the desire to do something that used to bring joy is gone. Life seems like a series of obstacles. This blocks motivation. If you stop doing the things you enjoy, you will finally get bogged down in the swamp of despondency. ✔️ Enjoyment should be taken as seriously as going to work. Never neglect pleasures or sacrifice them for "more important" things. Try to look for moments of pleasure in everyday life and find them.

Come out victorious in any situation You can spend hours rehearsing a menacing facial expression in front of the mirror or watching the behavior of tough guys from movies, but it's nothing compared to your main weapon - self-irony👌🏻 🚫Trashing and blushing after every mistake is not the best idea, such mumblers are always left out of a successful life And self-irony will erase unpleasant feelings like tension and awkwardness from your life. And the first step in mastering this weapon is learning to see the upside in every situation! ✅ For example: your car broke down - it's a good opportunity to start walking more and improve your physical fitness👌🏻

Let's talk about the fundamentals As you've guessed by now, I don't ask these questions for nothing! So, it is proper sleep that is responsible for your well-being and zeal for a better life. - Sleep and your well-being are closely linked. My main problem is that I often can't sleep because of anxiety about problems at work or some drastic idea, which makes me feel sluggish and sluggish afterwards. But I found a way out, and now I fall asleep very quickly and feel very awake! So, the Indian yogi 4-7-8 method: ✨ 4 seconds, breathe in through your nose. ✨ hold your breath for seven seconds. Breathe out slowly through your mouth for 8 seconds. Concentrate on your breathing and it will give you a good and healthy sleep🌿