Kamasutra | Blog about sex

How to maintain libido? Practical advice for those who have “something wrong” 💬 It is not always necessary to “turn on” desire by force. Sometimes it's worth creating the conditions in which it will appear on its own. Here are some ways to help yourself: 🛌 Get enough sleep Yes, it's trite. But sleep is the basis of hormonal balance, energy and mood. Without it, no libido works. 🥗 Watch your diet Add foods rich in zinc, vitamins B, omega-3 to your diet - they support hormonal health. 🏃‍♀️ Move Even 15-30 minutes a day improves blood circulation, reduces stress, and improves mood. And this is a plus to desire. 🧘‍♀️ Reduce your stress level Meditation, breathing exercises, quiet evenings without social media - all this helps to “get out of your head”. 💬 Talk to your partner Honesty and tenderness are often better than any aphrodisiac. Ask each other: “What gives you pleasure?” 🧠 Take care of your psyche If your libido drops due to anxiety or depression, it's not a shame. This is a signal.

ENG: Porn & libido — does it help or hurt? This is one of the most debated questions in modern sexuality. Does watching porn affect libido? Yes — but how depends on how you engage with it. 🪽 Can boost desire Porn can help explore fantasies or spark arousal. In moderation, that’s totally okay. 🪽 Can rewire your brain If porn becomes the main or only source of arousal, real-life intimacy might feel… less exciting. 🪽 Can lower sensitivity Frequent use = less dopamine in response to real-world stimuli. You want sex, just not with your actual partner. 🪽Can affect self-esteem Comparing real life to scripted content leads to unrealistic expectations — and disappointment. 📌Porn is a tool. It’s not good or bad in itself — what matters is how you use it and how it affects your connection with yourself and others.

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ENG: Libido in long-term relationships When the spark fades… What happens to libido in long-term relationships? 🔥 “Back then we couldn’t keep our hands off each other — now it’s… meh.” Sound familiar? You’re not alone. It’s normal. Here’s why it happens: 🕰 Familiarity Your brain adapts. The more familiar the body, the less “novelty” — which was a big turn-on at first. It’s biology, not a sign of failure. 📱 Routine & everyday stress Bills, kids, deadlines — all kill spontaneity. Sex doesn’t disappear, it just gets buried under “life stuff.” 🧠 Emotional distance Sometimes you’re physically close but emotionally far. If all your talk is about chores, your body might turn off the desire switch. 💬 Lack of honesty People go years without saying what they like (or don’t). But desire thrives on openness. 📌 The good news? Libido can be reawakened — with tenderness, small surprises, even simple cuddles. Sex evolves — and that’s not the end, it’s a new chapter 💛

Contraception & Libido — what’s the connection? Can birth control lower libido? Short answer: yes — but not always. If you started taking the pill and your sex drive vanished — it’s not “in your head.” Some methods of contraception can affect desire. Here’s how: 💊 Hormonal birth control Pills, patches, implants — all change hormone levels. For some people, libido drops because testosterone does too. 😶 Mental/emotional impact Sometimes, it’s not the hormones, but the idea of contraception. If you associate the pill with something unnatural or restrictive, your brain might respond with a “meh.” 🩺 Not all methods are the same Some pills have minimal effect on libido. Sometimes it takes a few tries — or a switch in methods — to find what works for you. 🛡 There are other options IUDs, condoms, fertility awareness — each has pros and cons. The goal is to find your own balance between protection and pleasure. 📌If your body goes quiet after starting contraception — don’t ignore it. Talk to your doctor.

Libido after childbirth — what’s going on? “I don’t feel any desire after having a baby” — is that normal? Yes. And very common. Here’s what affects it: 🤱 Hormonal shifts Estrogen drops, prolactin rises — and libido may take a temporary break. 😴 Constant fatigue Newborns don’t sleep, so neither do parents. A tired body wants sleep, not sex. 🧠 Mental overload New identity, anxiety, pressure — your brain is in full-on survival mode. Desire isn’t top priority. 💬 Social pressure “When are you back to normal?” — this kind of question can be hurtful. There’s no deadline for returning to intimacy. 📌 Desire comes back when your body and mind are ready. Sometimes in a month, sometimes in a year. No rush. Tenderness, rest, and support work wonders ❤️

ENG: Porn & libido — does it help or hurt? This is one of the most debated questions in modern sexuality. Does watching porn affect libido? Yes — but how depends on how you engage with it. 🪽 Can boost desire Porn can help explore fantasies or spark arousal. In moderation, that’s totally okay. 🪽 Can rewire your brain If porn becomes the main or only source of arousal, real-life intimacy might feel… less exciting. 🪽 Can lower sensitivity Frequent use = less dopamine in response to real-world stimuli. You want sex, just not with your actual partner. 🪽Can affect self-esteem Comparing real life to scripted content leads to unrealistic expectations — and disappointment. 📌Porn is a tool. It’s not good or bad in itself — what matters is how you use it and how it affects your connection with yourself and others.

Did your partner try to repeat porn scenes with you? If you perceive porn as an instruction for action, then you can get injured (psychological or physiological). Let's analyze the most common scenarios that attract men: ▪️Anal penetration. He thinks it's easy and simple. But it is important to prepare for anal sex, otherwise the partner will get injured and have health problems. ▪️Kuni. He sees that the actor "hollows" the partner's clitoris with the sharp end of the tongue, and then repeats this on his woman. But she gets nothing but discomfort and pain. ▪️Spanking. He was interested in the topic of BDSM and he decided to become tough. At the same time, he did not talk to you, did not discuss your interests, but simply moved on to action.

The socks can help achieve an orgasm But on her, not on you😅 Research shows that the female orgasm is connected with the feeling of comfort. So, the brain areas responsible for feelings of fear and anxiety shouldn’t be active during sex. Because it’s their work that is most commonly PREVENTING the pleasure. When the legs are warm, the brain receives an extra impulse that everything is safe, and the woman really relaxes, therefore, she gets real pleasure. So, when you undress her in passion, don’t touch her socks📌

The socks can help achieve an orgasm But on her, not on you😅 Research shows that the female orgasm is connected with the feeling of comfort. So, the brain areas responsible for feelings of fear and anxiety shouldn’t be active during sex. Because it’s their work that is most commonly PREVENTING the pleasure. When the legs are warm, the brain receives an extra impulse that everything is safe, and the woman really relaxes, therefore, she gets real pleasure. So, when you undress her in passion, don’t touch her socks📌

POSE "BRAZILIAN CREAM" 🔞 Perhaps one of the most unusual poses for oral sex for real connoisseurs! Comfortable this pose, to put it mildly, can not be called, but if you miss something new, then why not? To taste the Brazilian cream, which is the juice of an excited pussy of a woman, is a real pleasure for both sexual partners. 1. The girl stands on the bridge, above the man, transferring all the weight on her hands and spreads her legs wide. 2. The man lies on his back under the girl, holding her buttocks.

The right way to undress her If you think that tearing her dress or shirt is the best way, I’m gonna have to disappoint you. That’s only allowed in the movies. And now I’ll tell you how to undress a girl correctly👇🏻. As I mentioned above about clothes, take them off carefully. Unbutton EVERY toggle❗️ Now for the lighting. If all the chandeliers and spotlights are on, it will feel like a gynecologist’s visit. Remember that the color of sex is red. Make something up with the lighting. I recommend LED tapes.

So how do you deal with the clitoris? If you know where her clitoris is, you're pretty good, but what's on the outside is just the top of the iceberg. The clitoris goes deep, wrapping around her vagina. Now you ask, so what? Read how you can give her a new sensation and pleasure👇🏻 Get inside😏 While most guys only pay attention to the top of the clitoris, the area BELOW it is much more sensitive. The base of the clitoris is almost at the entrance to the vagina - you can feel it through the skin. Once you find it, using your fingers, start massaging it in a circular motion, back or forth. Go ahead🔥

Continuation of the post👆 The best method remains emergency contraception. Ideally, of course, visit a gynecologist in the first 24 hours after the event📌. Well, if you don’t have time for that, you can go to the drugstore and take emergency contraceptive pills yourself. Most popular medications are those based on levonorgestrel. ❗️The drugs are sold as two pills. One should be taken no later than 72 hours after the mishap, the second 12 hours after taking the first pill💊 But it’s also necessary to be aware of the great harm to your health in such a situation❗️

The subtleties of sex in the shower   It's's summer... And shower sex is more popular and relevant than ever.   And I'm all FOR it, but I want to add a couple of tips to make sure everything goes perfectly and smoothly 👉   - Don't use any cosmetic products. On the skin you can, but not in penetration. Otherwise there might be irritation. The mucosa underneath is very sensitive. Use gel only BEFORE penetration.   - Don't forget the lubricant. Many people think that water can replace lube, this is not the case and should always be kept in mind. Water will not provide the proper wetness and glide as a lubricant.   A silicone-based lubricant is great for showering. It will last longer and provide a nice glide when combined with drops of water.   - Use the simplest positions possible. Why do you need unnecessary damage and injury when you can have sex in a standing position Pleasant sliding of bodies, passionate penetration

The condom broke. What to do? I’ll tell you that panicking won’t fix anything. The key is to calm down, of course, to stop the sexual intercourse and remove the condom. Now you need to understand: it broke BEFORE or AFTER you cum❓ If you didn’t cum, the chances of pregnancy are minimized, especially if the condom has spermicidal lubricant. But if it breaks after ejaculation, the lubricant won’t help, of course❌ And even if she’s had her period recently, it doesn’t mean she won’t get pregnant. In the next post 👇👇

Which kind of lube should be used? It all depending on what you want the lube for. Let’s deal with it👇🏻 Lubricant is a substance intended to improve gliding during friction. But it’s important to remember that for each kind of sex, there’s a different lube. So, for vaginal sex, a water-based lube is more suitable💦 This lubricant is the more universal, because it’s suitable both for condoms and for toys. But with anal sex, as always, not all is so simple👌🏻 Here, the choice of lubricant depends on the condoms you choose and their brands. Frequently, the condom manufacturer writes on the condom package about this. I recommend having a different lube for anal, and it should be quite thick. As well, for anal sex, there are special creams that are sold only in sex shops.

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Delayed orgasm techniques I’ll just cut to the chase:👇 1️⃣ The "stop-start” technique The idea is to stop stimulation just before orgasm and restart when the pre-orgasmic sensations are gone. 2️⃣ “Deep Breathing” technique Feeling the approach of orgasm, the man slows down and takes one or more deep breaths. It helps him to relax. 3️⃣The “7-9” technique The method means alternating seven fast and nine slow frictions. This way, you establish a comfortable rhythm without allowing yourself to come to the finish line quickly.

Choosing your first sex toy   ... Before you buy something for yourself and your girlfriend, I suggest you stop and ask yourself some questions.   These questions will help you decide:   - How will you use the toy? With your girlfriend? Or separately? Many people think that vibrators and stimulators are only for girls, and this is a big misconception... This is a big misconception because there are lots of ways to share them. For example: erection rings, double stimulators, panties with vibration.   - Is safety important to you? You have to be careful about what you put in your babe's body. So we always choose ONLY quality materials that do not cause irritation and allergies.   - What kind of stimulation do you want? Wave or just vibration, vacuum or suction function?   - What budget are you looking for? This is also a decisive factor, the pleasure is not cheap, so it is necessary to determine the price you are willing to spend on the purchase.