Blair Cottrell 🇦🇺

Apparently, this is happening

About 150 members of right-wing activist group the National Socialist Network paraded through Melbourne's CBD just after midnight on Saturday, chanting "White man, fight back". https://www.noticer.news/melbourne-national-socialist-network-nsn-march/ Follow: @NoticerNews

Arnold was a great bodybuilder but gives terrible advice. Without steroids, the volume of training Arnold boasts about doing would have broken his muscles down. Intensity and a good amount of rest are more important than volume, especially for natural lifters.

They hate us because we’re better 🇦🇺

Most guys over 30 already have a decent muscular-structure, it’s just hidden beneath visceral fat. Here’s 3 simple ways to eliminate this fat: 1. Do not snack between meals 2. Use 8 hour eating-windows 3. Avoid wheat & refined sugar These 3 methods supercharge your digestion and make it easy to stay in a caloric deficit, which will force your body to use fat for fuel. No one is too fat to make this work. Contact me for fully personalised meal plans: ➡️ @BlairCottrell

Most guys over 30 already have a decent muscular-structure, it’s just hidden beneath visceral fat. Here’s 3 simple ways to eliminate this fat: 1. Do not snack between meals 2. Use hour eating-windows 3. Avoid wheat & refined sugar These 3 methods make it easy to stay in a caloric deficit and force your body to use fat for fuel. And the leaner you get the more muscular you look. Contact me for fully personalised meal plans: ➡️@BlairCottrell

Most guys over 30 already have a decent muscular-structure, it’s just hidden beneath visceral fat. Here’s 3 simple ways to eliminate this fat: 1. Do not snack between meals 2. Use hour eating-windows 3. Avoid wheat & refined sugar These 3 methods make it easy to stay in a caloric deficit and force your body to use fat for fuel. And the leaner you get the more muscular you look. Contact me for fully personalised meal plans: ➡️@BlairCottrell ➡️Instagram.com/bcaus89

Good.

Big show tonight! 8pm Aussie time (11am for England) Rumble Odysee Entropy

At 8pm tonight AEST Blair and I will be LIVE with Collett as special guest. We will be discussing his 15 year BAN from the EU for simply being a White Nationalist, we will also be discussing the 'Goonright' which will be a conversion you do NOT want to miss. See you all then.

British nationalist leader Mark Collett has been refused entry to Sweden, detained for 25 hours, deported, and banned from the EU for 15 years after flying in to give a speech. "Antiwhite discrimination and two-tier justice" https://www.noticer.news/mark-collett-sweden-banned-eu-schengen-zone/ Follow: @NoticerNews

Streaming live in a minute https://rumble.com/v6x569c-the-blair-cottrell-interview.html

John Howard: “I was never comfortable with multiculturalism.”

Average student visa migrant

Average study visa migrant https://t.me/markacollett/17385

4 simple ingredients to produce sickening muscle pumps. One way I’ve always motivated myself to get into the gym is by maximising blood-flow, to get the most insane pump physically possible. This is my favourite concoction: >Fish oil 6-10 grams of good omega-3s about an hour prior to training. >Creatine It doesn’t really matter what time of day you consume creatine, but I generally load up 5 grams prior to a workout. >Black Coffee Use caution with your dose. Caffeine is thought to constrict blood flow and it certainly can in higher doses. A lower dose (about 75-100mg) actually produces vasodilation, which means more blood in the muscle. >Staminade powder Take this stuff with you to the gym and micro-dose it prior to your working sets. For better absorption, I get about 1/10th of a scoop and pour it under my tongue, then wash it down with a sip of water.

Interesting 🤔 Explains why I sometimes wake up and lay awake during the night https://en.m.wikipedia.org/wiki/Polyphasic_sleep

New video: A New Kind of Political Policing in Australia A quick overview of how Australian law has recently been manipulated by 'foreign actors'. https://rumble.com/v6x3vs2-a-new-kind-of-political-policing-in-australia.html

The optimal shoulder workout 💪🏻 Check out the full clip for some crucial tips on the movements ⬇️ https://www.instagram.com/reel/DAiN5NnyOce/

This makes me really angry because I know Mark. He’s a guy who treats everyone he meets with respect, is careful and fair with his words and doesn’t break any laws. Yet when trying to enter another European country legally, he is detained, deported and banned from entering the Schengen Zone (which is 29 different countries!) for fifteen years. The occupied ‘Democracies’ continue to demonstrate they will discriminate, cheat and violate their own rules to disrupt and suppress Nationalism. https://t.me/markacollett/17364