Blair Cottrell 🇦🇺
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Personal Trainer, Melbourne. ⚡️Diet plans & online coaching 👉🏻Contact: @BlairCottrell
Больше2025 год в цифрах

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+77 дней
+20830 день
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01:08
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Are you going?
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Ahmed coming to Australia and expecting to be hired over John is like me going to China and expecting to get work at the same rate as local Lins and Chongs.
Obviously national communities are gonna opt to deal with their own people first. To expect anything else is retarded and it really demonstrates how entitled and delusional immigrants can get.
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00:12
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Bye_bye!#fyp_#trending_#reelitfeelit_#reelsinstagram_#reelsvideo.mp42.99 MB
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What’s up fam 😶🌫️
Two things:
First of all, if you’ve messaged me about coaching services please bear with me!
I’ve gotten a lot of messages and it’s taking me way too long to respond & send out emails individually (especially since I’m still working with clients during the day as well).
Apparently I’m operating through stone age methods, so I’ve taken some advice and am setting up a more effective email system. Shouldn’t take much longer.
Secondly, I’ve obviously heard about the March for Australia this weekend and I’ll make a statement on that in 24 hours.
See you soon 🫡🇦🇺🇦🇺🇦🇺
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Repost from Mark Collett
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Guess who is behind the latest clampdown on free speech?
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01:47
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These 3 subtle eating mistakes made me bloated and fat.
instagram.com/reel/DNsQbUiZm7X/
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True story ⬇️
When I ruptured my pec tendon, I went to the emergency ward. All the staff were Indian, it was difficult to communicate with them.
I waited for 7 hours, then eventually saw an Indian woman GP.
She told me ‘looks like a strain,
you just need rest’.
She then abruptly left the room, leaving me sitting there in front of an unlocked medicine cabinet full of syringes, insulin and opioids.
I assumed she was coming back but I waited so long I got bored and started pacing the room, until I eventually decided to let myself out.
I asked the staff at the admin desk where the doctor had gone, nobody knew what I was talking about. I went home.
Two days later I saw a White GP at a suburban clinic. He sent me straight in for an MRI scan, confirmed complete rupture, got surgery a week later.
When I arrived for surgery, the nurse who puts the drip thing (called a cannula) into your vein was Indian. They do that in the waiting area when you arrive. But when I got to the operating theatre, the surgeon had to re-apply the cannula himself, because the original one wasn’t in the vein properly.
You’re not supposed to notice how unbelievably incompetent they are.
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00:41
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This is 100% Indian doctors
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00:42
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Bro gives us a quick history lesson 👨🏫
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Repost from TgId: 2049317988
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The mother of baby Luka - who suffered severe burns after being scalded with hot coffee by a Chinese immigrant in a racist hate crime in Brisbane - has made a fresh plea for justice.
China has so far refused to extradite or prosecute the attacker.
https://www.noticer.news/justice-baby-luka-chinese-coffee-attack/
Follow: @NoticerNews
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01:04
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Don’t settle for junk when you’re rushing around.
Quick energy from fresh fruit and protein-packed options like a roast chicken will fuel your body without sabotaging your fitness goals 💪
https://www.instagram.com/reel/DNh6TofTgkm/
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An iconic Australian protester in fine form
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So many people talking about this, it’s crazy
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I’m 35 now and I wish I understood this at 18.
If you’re not growing you’re dying.
We die anyway but without growth, we suffer and die sooner.
You’re either developing or you’re breaking down so learning something new in conjunction with building muscle or doing some form of training is essential.
The whole point of life is to get better. It’s to have kids that are better than you but on an individual level, it’s to work on being in a better position next month than you’re currently in now.
Every man should have a daily ritual which contributes to the growth of his body and mind.
I like bodybuilding, since it enhances metabolic rate & improves cell regeneration. It aligns me biologically with the principle of growth.
For my mind I like to spend 10 minutes with a dictionary in the evening. I find a word I like or didn’t previously know then I write it down along with its definition.
This can teach me up to 7 new words per week but more importantly, it grows my capacity for remembering.
This is just what I do, you don’t have to do the same thing. But spend a little time everyday learning something in a field that interests you.
Because if you’re not growing, you’re dying.
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“If sacrificing my family’s business is the price I must pay to end White replacement in Australia, it’s worth it.”
https://www.noticer.news/auspill-march-for-australia-attack-backfires/
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I’ve been assured this March for Australia is legit.
Official links for updates are here:
➡️ instagram.com/marchforaus
➡️ x.com/marchforaus
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Well I don’t know anything about this event but apparently I’m on the poster
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