Date Tips™💡

Motivation and desire for action I tend to notice with myself that the more I do well, the more I feel like doing! I bet you feel the same😏 There it is, the magic power of motivation! And it's not for wimps! It's a vicious circle that you need to enter if you intend to change your life: that way you'll get money, girls, and prestige! And to do that you need: 1. Set achievable goals for yourself, so that you don't idle your progress 2. Evaluate your progress and be sure to reward yourself for them as often as possible.

Sports and vitamins Here are your main helpers not only in building a healthy body, but also in tempering your inner core, and even your brain🧠✨ Exercise increases blood flow and protein production, which improves gray matter function. Even a regular exercise or a walk in the fresh air can have a beneficial effect on mental activity. Try to give it at least 20 minutes every day. That's one. Two, watch your diet. Our brains need nutrients, so it's necessary to consume them daily. It is better to get minerals and vitamins from food, as they have more benefits than man-made pills. Include plant foods, fruits and vegetables in your diet. These two steps will kill three birds with one stone: ✅ you'll improve your physical fitness. ✅ improve your stamina, thus increasing your self-discipline ✅ and improve your intelligence. And you'll be happy, champ🏆

Course in "I-Position” And it's not about inflated self-esteem, but about the ability to correctly and without aggression communicate your discomfort to others! Frequently criticism hurts and alienates people from you, but if you want to take leadership positions - it must be done in a certain way! Take the phrases "You never" out of your speech in conflict situations. "You always" and replace it with "I feel", "I feel hurt." Example: 🚫"You're holding up the whole team." ✅"I feel tense because I don't have your presentation yet." That way you'll avoid a lot of resentment and keep a warm relationship with everyone!

Break down your mindset It's normal to be nervous before an important event; it's normal to tremble and crumple because of excitement, losing the opportunity to do the task well - NO🚫 In order to grasp the nature of our fear, I want to turn to the history of our evolution. It was ONLY through emotion that our ancestors were able to survive! As due to the adrenaline produced, they started to run and assess the situation faster! The main sign of adrenaline is excitement, which means that your body is in a perfect fighting state. The trick is to use this critical state for good, not evil. To begin with, it is enough to simply interpret anxiety as something positive. As strange as that may sound. 🏆Think of it as your charge to perform at your highest level, don't blame yourself for your nerves, that way you'll drive yourself even more and you'll definitely screw up!

Adding more "here and now" Wish to add mindfulness to your life right now? Try a little exercise: look at your right hand and try to feel your fingertips, your phalangeal area, your palm. Feel the blood pulsing in your hand; if you can, try to feel subtle vibrations, as if pressing lightly on your fingers and palm. 👆🏻Take 3-5 minutes to do this activity. That way you can practice mindfulness anywhere! ✔️ Now imagine what would happen if you were as mindful of your thoughts and emotions! I practiced mindfulness in the most pleasant ways: the subject of my mindfulness was the wind and the rustling of leaves, the raindrops on the glass, the movements of my hands, the sound of tapping keys, etc. You can think of it as a little meditation. It will help you relax and tune yourself out🌿

Common female manipulation. No matter how pretty a woman is standing in front of you, don't let yourself be twisted🚫 Ever heard the phrases: "You're a man, so take me to a restaurant" or "Be a man and influence the situation”. Bear in mind the truth, friend: such utterances are told to you to act the way SHE wants you to and drive you under👠 What to do. Convince yourself and her, "I, as a real man, am doing the right thing." Yes, you can listen to your beloved, but always do what you think is right. ✅Then you yourself will feel like a real man and become more confident. ✅ She will feel your masculine strength too, even if over time, and she will reckon with it.

Train your concentration I say no matter how hard you try, it won't be successful unless you can concentrate on it properly! Solve your problems quickly and easily by turning your attention away from other things, and the following method will help you: ✅Take an ordinary watch and watch the second hand move for 5 minutes. Think ONLY about that hand and nothing else. If you get distracted, start over. Developing this quality will begin to pay off very quickly - you'll stop making mistakes and waste less time solving problems🏆

Solve problems easily As you chew on the problem: enjoying all the facets of negative emotion, constructing situations of "what if I had done otherwise, it wouldn't have happened," the problem takes on the features of disaster🚫 And my oft-used practice that is guaranteed to erase any problem from my life is to "change focus" or look at the problem from the outside. What to do. Briefly "escape" from the problem both physically and emotionally: go for a walk, a workout, a concert, somewhere where you are guaranteed a light physical and positive emotional load. Such a simple action will help to reset your brain and assess everything with fresh eyes🚀

Key question for a strong relationship For me, it is as vital as "How do we build a family budget?” ❕Nothing causes conflicts in a couple as much as a simple lack of communication. That’s why it is important to discuss all issues, including unpleasant moments, such as cheating. Why am I highlighting this issue? As this concept is controversial for many people. 👉🏻For some, cheating is exclusively about sex with another person, and for some, flirting or sweet communication is already taboo. ✔️When it comes to a serious relationship, you need to formulate limits beforehand and try not to go beyond them. Talk about it to see what kind of fish you've got in your net!

"Uh," "well," "in a nutshell" And that's an incomplete arsenal that sets you apart from a charismatic man. ✅With a huge vocabulary you can easily show your intelligence, put an asshole in his place or charm any beauty! That’s a must-have for a man with big plans for his future! So, do the following: 1. Get rid of all the parasitic words! Up to the point that you put a rubber band on your hand and beat yourself painfully at every unnecessary word. This is my personal method of getting rid of the dreaded "well, like." 2. Use your smartphone: install the Word of the Day app and try to memorize the words it suggests. 💡A little trick: to memorize the word sooner, make 5-10 sentences with it, so it will be memorized quickly! It also works with foreign words.

The strength is in your character. If a man looks timid and pitiful, he will only be noticed by grannies. ❗️ And girls need a strong protector! And it's not just physically! Nah, that doesn't mean you have to stand in front of the mirror looking for facial expressions that will make you more formidable, for starters you have to learn to look any abuser in the eye with confidence! ✅ Look into your opponent's eyes for a few seconds. Then look at his feet and now into his eyes again. This will demonstrate that you don't recognize him as a threat and that you're not afraid of him. And if you keep a straight posture and don't fidget and fidget with your smartphone, you can not only look confident, but you can solve any problem🏆

No judging anyone If you are wondering how to start living in harmony, first stop judging yourself (first of all) for mistakes and bad actions. Feeling guilty for what you've done won't help you change, it will only make you worry. If you have made a mistake, admit your mistake and try not to repeat it. Never compare yourself with other people, everyone has his own way in this world. Do not judge the actions of others, because you can not know all the subtleties and details.

Visualize Visualize situations in which you would normally get nervous. But this time, in your mental movie, you must be completely unperturbed. If you're facing a relentless battle, turn on this movie in your head and watch how you successfully move forward, solving one task at a time. There, watch, you're already making a list of good ideas, smiling, and keeping everything under control 👌🏽

Only one task at a time. No more. The samurai must fight the person in front of him. He is unlikely to succeed if he worries about other enemies. So you must concentrate on only ONE task. Once you're done with it, you can think about the next one. Doing several things at once is simply impossible. That's obvious, and at the same time it's hard to come to terms with that conclusion. But you have to try. If you can manage to think only about what you're doing right now, you'll be less nervous.

The gym instead of a therapist. Is that some kind of joke? Hold off on the skepticism. Your experiences and thoughts are not hovering on their own. They are connected to all of our body systems on a biochemical level. You and I are a cocktail of hormones that we actively mix ourselves by getting on our nerves in daily stress. Stress hormones are dutifully released into the bloodstream in the process. Hello, depression 🖐🏽 Before you dial a "shrink," build 30 minutes of any physical activity that gets you high into your daily regimen. Get the happiness hormones released by vigorous physical activity into your bloodstream.

Postpone the emotion for later Shock your brain by telling it, "I'll cry about it later". It doesn't expect you to take that turn, and starts processing the new information. After a while, the storm of passion won't be as overwhelming. ⠀ May zen be with you 🤌🏽

The Japanese samurai technique: reflect on death, accept it, and live your life in peace When anger or resentment comes over our heads, we say and do everything we can to hurt ourselves and everyone else unlucky enough to get caught in the moment. But how to help yourself when emotions run high? Like: you submitted your resume to the company and lost peace while waiting for an answer. Turn on the samurai and ask yourself: "Okay, they'll pick another candidate. Then what?" No big deal. It's just that the other candidate is more qualified for the day, and you'll avoid working with people who aren't a good fit. There's nothing to argue with, there's no point in getting any further nervous.

Note Yourself At times, we try to cope with stress by separating our physical self from our emotional self. And gradually we dull our senses so much that we begin to lose ourselves. It's not hard to change that attitude. Take a moment and ask yourself a few questions: How am I doing? How am I feeling physically? What emotions am I feeling? If you're stuck on a physical or emotional level, try to figure out exactly what's bothering you. It takes less than five minutes to do this checkup. Try to make time to check in with yourself every day. Make it a ritual of sorts.

Essential stepping stone for character building Temptations are temptations, but no one has abolished the growth of yourself! Any idea what to do? Just get all objects of unnecessary affection out of your reach☝🏻 Not calling to throw everything in the trash, but just try not to use or limit the use of habits you consider your weakness! 🔺It's simple: you wanna go on a healthy diet - stop buying junk food. You wanna increase your productivity - get rid of your main time eater! Achieving your goals will become much easier if you learn to fully manage yourself and your habits🏆

Hidden Disagreement Did you know that many people consider the phrase "You're wrong" as a personal affront to their intellectual abilities? That was an outright revelation in a million ways for me! I'm serious, because convincing people is so much easier now! Especially if your opponent is male, this phrase will sound like a slap in the face, after which there is no turning back! Even if he realizes his mistake, he won't admit it, in order to "save face". ✅ Exit: Use leading questions or subtle hints to get him to believe that you are right! Try to avoid aggression as much as possible, otherwise the person will feel cornered and is unlikely to want to continue any communication with you.