SG Fitness & Health
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The latest fitness news, discounts and tips in Singapore! 👉 Feedback/Enquiry: tco.sg/sgfitnesshealthform 👉 Follow us: tco.sg/telegramcollective Genre: Fitness, Health, Lifestyle, Nutrition, Classes, Training, Workouts, Diet, Tips, Food
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| Дата | Залучення підписників | Згадування | Канали | |
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| 02 грудня | +9 | |||
| 01 грудня | +14 |
Дописи каналу
Free Table Tennis Facilities at MRT Stations 🏓
☑️ Play table tennis with friends & family for free in air-conditioned comfort at selected stations along the TEL & CCL lines
☑️ Booking required with slots open 14 days in advance
📅 Daily
⏰ 10AM - 9PM
📍 Selected MRT stations
Find out more: tco.sg/nCmqP1mxv
@sgfitnesshealth #article
2 600460
| 2 | Voting What are your fitness/wellness goals for 2026? 💪 | 3 770 |
| 3 |  Guide to Going to the Gym in SG 💪
☑️ Start building sculpted biceps & defined abs with this comprehensive gym guide suitable for all fitness levels
Find out more: tco.sg/gTC3fNA3j
@sgfitnesshealth #article | 5 184 |
| 4 |  Play! Pickle: Weekly Pickleball Sessions 🏓
☑️ Join these weekly pickleball sessions inclusive of meals:
1️⃣ $10 Mondays: Makan & Pickleball
2️⃣ $10 Tuesdays: Lunch & Pickleball
3️⃣ $12 Thursdays: Shio Pan & Pickleball
⏰ 12PM - 2PM
📍 756 Upper Serangoon Rd, #04-27
@sgfitnesshealth #shoutout | 7 859 |
| 5 |  Amotti 1-Day Training Session with lululemon 🏋️
☑️ Join Physical: Asia star, Amotti for a one-day dynamic workout session
☑️ Take part in curated classes across varying difficulties with lululemon ambassadors & top instructors
📅 Early bird registration: Now till 18 Dec
📅 Event date: 24 Jan 2026
📍 CQ @ Clarke Quay, Block B #01-01
Register here: tco.sg/1DgAIpaNU
@sgfitnesshealth #uniqueevent | 7 299 |
| 6 |  Catch world-class Rugby Sevens in Singapore at HSBC SVNS 2026 🏉
☑️ Watch world-class rugby live & experience all the excitement from spectacular offloads to full-pitch breakaways
☑️ Enjoy rugby-themed games, family challenge zones, kids’ play areas & music that keeps the energy high all weekend long
☑️ HSBC Credit Cardholders get 15% off HSBC Singapore SVNS 2026 tickets
☑️ Free admission for infants in arms & children under 4 years old seated on the lap of a parent or guardian
📅 Discount: Now till 1 Feb 2026
📅 Event: 31 Jan - 1 Feb 2026
📍 National Stadium
Get tickets here: tco.sg/hsbcrugbyxsgfh
@sgfitnesshealth | 5 926 |
| 7 | ![[X’MAS GIVEAWAYS] Win 12 Christmas prizes worth over $6,000 🎁 Follow & join our tele channel giveaways happening now till 18](data:image/jpeg;base64,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){kind=small} [X’MAS GIVEAWAYS] Win 12 Christmas prizes worth over $6,000 🎁
Follow & join our tele channel giveaways happening now till 18 Dec!
@sgweekend - 2D1N Naumi Hotel
@sgfinesshealth - $65 Solas Pass
@budgetbabes - $50 Love, Bonito Gift Card
@sgcabcodes - $50 TADA Vouchers
@sgtravelpromos - $80 Klook Gift Card
@sgparenthings - Cloversoft Bundle
@sgfooddeals - Jett Barbecue Xmas Set
@freebiessg - JOGUMAN Blind Boxes
@techngames - UGREEN Charger
@sgnewmovies - Shaw Movie Passes
@sgbestnightlife - Free-flow Beer Ticket
@sgstudentpromos - $50 Cow Play Cow Moo Tokens
Forward this giveaway list to someone who has not won a festive giveaway yet! | 5 141 |
| 8 |  Meet SG’s First AI-Powered Smart Ring, Enso Pulse by Enso 🙌
☑️ Introducing Singapore’s first AI-powered smart ring with no app subscription fee required
☑️ Upgrade to a sleek, comfortable ring that quietly tracks & supports healthier habits all day
☑️ Access deeper insights on heart rate, sleep stages, stress levels, menstrual cycles & more
☑️ Receive actionable wellness feedback via Enso Zone app, available on iOS & Google Play Store
☑️ Redeem $10 off on Shopee using code <ENSOTSL25>. Limited to first 200 customers.
Find out more: tco.sg/ensoxsgfh
@sgfitnesshealth | 5 505 |
| 9 |  Ongoing 12.12 Activewear Sale 🛍
We've compiled a list of ongoing activewear & athleisure sales for you. It's time to treat yourself!
☑️ Till 14 Dec: adidas
☑️ Till 14 Dec: Decathlon
☑️ Till 16 Dec: Skechers
☑️ Till 22 Dec: lululemon
☑️ No end date: JD Sports
☑️ No end date: Lorna Jane
☑️ No end date: Nike
☑️ No end date: PUMA
☑️ No end date: Roxy
☑️ No end date: Under Armour
@sgfitnesshealth #deals | 5 817 |
| 10 |  lululemon: Year End Sale from $18 🎉
☑️ Enjoy huge markdowns on over 600 items
☑️ Expect athleisure pieces, gym bags, water bottles & more
📅 Now till 22 Dec
📍 Online & in-stores
Shop now: tco.sg/Mw0gnf7LB
@sgfitnesshealth #deals | 6 124 |
| 11 | ![[X’MAS GIVEAWAY] Win Solas Reformative All Access Pass 🏋️ ☑️ 7 lucky winners stand to win an all access pass to Solas Reform](data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDACgcHiMeGSgjISMtKygwPGRBPDc3PHtYXUlkkYCZlo+AjIqgtObDoKrarYqMyP/L2u71////m8H////6/+b9//j/2wBDASstLTw1PHZBQXb4pYyl+Pj4+Pj4+Pj4+Pj4+Pj4+Pj4+Pj4+Pj4+Pj4+Pj4+Pj4+Pj4+Pj4+Pj4+Pj4+Pj4+Pj/wAARCAAoACgDASIAAhEBAxEB/8QAHwAAAQUBAQEBAQEAAAAAAAAAAAECAwQFBgcICQoL/8QAtRAAAgEDAwIEAwUFBAQAAAF9AQIDAAQRBRIhMUEGE1FhByJxFDKBkaEII0KxwRVS0fAkM2JyggkKFhcYGRolJicoKSo0NTY3ODk6Q0RFRkdISUpTVFVWV1hZWmNkZWZnaGlqc3R1dnd4eXqDhIWGh4iJipKTlJWWl5iZmqKjpKWmp6ipqrKztLW2t7i5usLDxMXGx8jJytLT1NXW19jZ2uHi4+Tl5ufo6erx8vP09fb3+Pn6/8QAHwEAAwEBAQEBAQEBAQAAAAAAAAECAwQFBgcICQoL/8QAtREAAgECBAQDBAcFBAQAAQJ3AAECAxEEBSExBhJBUQdhcRMiMoEIFEKRobHBCSMzUvAVYnLRChYkNOEl8RcYGRomJygpKjU2Nzg5OkNERUZHSElKU1RVVldYWVpjZGVmZ2hpanN0dXZ3eHl6goOEhYaHiImKkpOUlZaXmJmaoqOkpaanqKmqsrO0tba3uLm6wsPExcbHyMnK0tPU1dbX2Nna4uPk5ebn6Onq8vP09fb3+Pn6/9oADAMBAAIRAxEAPwDW4zTJG2Rlgu4+lI8jJGz4zgVWS+V+Nyg5xjBqQJGuHBz5LYwfX/CponMiZKFTnoapeZebseYOnXAxVnznx/D+VA3GwK0vn4I+TP6UVIrF1Bop3EMusC3fHTFYwB84t78VsXBQQN5jBQ3AzVEJER99CB6A0WGmOS5AT5hkipon3oCetQhLYY+7x/vU4mFf4lHtyP6U7MNC9FgIM+/86KZAyvEPLYMAcZopWE2VZ7u3nUKwkABz0H+NQg254Bk/If40UU72Rne4uLf1f/x3/GkY2/QmTj2H+NFFF2FyaG6t4UKgSEE56Ciiikw5mf/Z){kind=small} [X’MAS GIVEAWAY] Win Solas Reformative All Access Pass 🏋️
☑️ 7 lucky winners stand to win an all access pass to Solas Reformative (worth $65)
☑️ Each pass grants you full access to recovery facilities like Cold Plunge & classes like Pilates, Yoga, Gym & more
☑️ To participate, simply:
1️⃣ Follow @sgfitnesshealth & Solas Reformative IG
2️⃣ Comment below which facility or class you would like to try most
📅 Giveaway ends 18 Dec, 11.59PM
📍 10A Lorong Telok, S049023
Find out more: tco.sg/solasxmasxcollab
@sgfitnesshealth exclusive | 6 142 |
| 12 |  JR Fitness: Free Les Mills BODYCOMBAT Class 🏋️
☑️ Punch, kick & power through a high-energy martial arts-inspired workout that boosts strength, stamina & confidence
☑️ Suitable for all fitness levels
📅 28 Dec (Sun)
⏰ 3PM - 4PM
📍 JR Fitness, Clarke Quay @ Havelock 2
Register here: tco.sg/Iao9sR6I2
@sgfitnesshealth #shoutout | 6 098 |
| 13 |  Free Weekly Fitness Classes 🥊
☑️ Join these exciting free weekly fitness classes & crush your final 2025 goals:
1️⃣ Drum Exercise
2️⃣ KpopX Fitness
3️⃣ Muay Thai
4️⃣ Pound Fitness
5️⃣ Zumba
@sgfitnesshealth #shoutout | 7 037 |
| 14 |  5 Fitness Finds for Sport Activities 🎾
▪️ Start your free Amazon Prime trial & snag the best fitness must-have deals:
1️⃣ Adidas Half Top Bra
2️⃣ Pickleball Pro Paddle Set
3️⃣ Pilates Fitness Mat
4️⃣ Resistance Loop Bands
5️⃣ Tummy Control Athletic Skorts
@sgbestbuys #deals | 8 673 |
| 15 |  Free fitness trials & fun at Active Fest islandwide 🎉
☑️ Join Active Fest for unlimited workout trials, fringe activities & exclusive event sign-up gifts for just $5
☑️ Enjoy the sure-win Spin The Wheel with exciting prizes when you sign up for an ActiveSG programme
☑️ Redeem extra welcome premiums as a new ActiveSG member
☑️ Suitable for all ages, perfect for families & first-timers
📅 6 Dec (Sat)
⏰ 9AM - 3PM
🎟️ Entry: $5 (can be offset with ActiveSG credits)
Sign up now: tco.sg/activefestbishanxsgfh
@sgfitnesshealth | 9 554 |
| 16 |  SG Student Promos Telegram Exclusive: 1-for-1 F&B Deals 🎊
✅ Follow @sgstudentpromos to enjoy the following deals!
✅ Flash this post & a valid student pass to redeem:
1️⃣ Auntie Anne’s: 1-for-1 Cinnamon Sugar Pretzel from 2PM - 5PM
2️⃣ KEBUKE: 1-for-1 Jasmine Green Tea Series
3️⃣ Fore Coffee: 1-for-1 drinks except Frappes from 17 Nov
📅 Now till 30 Nov (Weekdays)
📍 Plaza Singapura & The Cathay outlets only
@sgstudentpromos exclusive | 6 799 |
| 17 |  Free Walking with WGS Walkathon 🚶
☑️ Enjoy a 4KM family-friendly walk with a health-focused community
☑️ Meet new friends & discover rich heritage of Geylang Serai while staying active
📅 29 Nov (Sat)
⏰ 6.30AM - 10.30AM
📍 Wisma Geylang Serai, 1 Engku Aman Turn
Register here: tco.sg/h37XnEZUX
@sgfitnesshealth #uniqueevent | 7 203 |
| 18 |  Free Pickleball Learning Sessions 🏓
☑️ Enjoy free introductory classes & beginner-friendly pickleball sessions with equipment provided
☑️ Facilitated by Metazone's pickleball coaches
📅 Every Wed
⏰ 6.30PM - 9PM
📍 Multiple locations
Register here: tco.sg/NVbRkkJUY
@sgfitnesshealth #shoutout | 7 631 |
| 19 |  Join Anytime Fitness’s Battle of The Purple Champions 🏃
☑️ Join SG’s first-ever fitness showdown celebrating strength, endurance & teamwork
☑️ Form a team of 4 & take on dynamic challenges inspired by everyday activities
☑️ Recharge at the Purple Village Fair with fitness-for-life stations inspired by Physical 100 concept
☑️ Spectators who aren’t joining the challenge can enjoy mini challenges & participate in giveaways to win attractive prizes
☑️ Suitable for ages 18 & above
📅 31 Jan 2026
Register here: tco.sg/anytimefitnesspurplexsgfh
@sgfitnesshealth | 8 087 |
| 20 |  Follow Cultjobs Telegram for Creative Industry Jobs 🧑💻
🔘 Get instant job alerts on Telegram for full-time positions, remote work, temp jobs & internships
🔘 Expect positions in Marketing, Social Media, Project Management, Video Production, Interior Design & more
Join here: tco.sg/cFaqfxobS
@sgadulting101 #shoutout | 6 349 |
