Date Tips™💡

You are NOT worse than others. "Never underestimate yourself. Everything that others do, you can do" © Brian Tracy It's ALWAYS difficult at the beginning of any journey. And if you're constantly looking back at the successes of those, who are close to perfection in what you need to do, you might as well sit down and cry about how bad it is! But I'll tell you, gaining experience is a realistic task, not a dream of the clouds. Arm yourself with patience and the right information, and consider that you are already the king of this world! ⚡️ NEVER give up right away and then you can conquer any peak⚡️

'Man is the architect of his own destiny' ✍️ Destiny isn’t written for us. You decide — work for money, or make money work for you. ⚖️ AI is breaking old rules, crypto is creating new winners. 💎 The choice is simple: write history — or be a footnote in someone else’s. I’m Richard Shapiro. For 20 years I managed capital at Goldman Sachs and I know one thing: the world belongs to men who take action.🦅 🔗 Door are open. Stand still, and you’ll be left behind. https://t.me/+t94Bp2euAt84ZDVk

Girl as an additional source of motivation How many times have I heard from men, who achieved a lot in life, that they were inspired by a woman. 🌹 They motivate you and cheer you up if you build a relationship correctly. And without them, it's boring, gray, without any desire to change anything. ✅Build a relationship comforting for both, the main thing is to find a constant source of motivation, not quarrels and depression! It's a great work, which yields huge fruit if you approach it wisely🌿

Exercise "10 pluses" If you see the best parts of people, you compliment them, if you praise them, by and large, you start to like them👌🏻 🔹How to enter this vicious circle? 1. First, pump up your self-esteem! One who doesn't love himself or herself can't love others🥀 List your 10 pluses in 15 seconds. They can be anything from a nice shaped nose to your speed-reading skills. Say it again to reinforce it! It never hurts to praise yourself. 2. Move on to those around you. Emphasize the people about whom you already have a bad opinion - find 10 pluses in a grumpy cleaning lady or an authoritarian boss. This eliminates unnecessary irritation and gives you a boost in communication with anyone!

Develop your facial expressions. Nah, it doesn't mean you have to wriggle like in Jim Carrey movies, just embellish your speech a little bit😏 🚫 People with poor facial expressions seem boring and dull and uninteresting. Just imagine an interlocutor who tells a funny story with a look like he's reading an annual report to an executive. It couldn't be easier: just practice your facial expressions in front of the mirror and you can count on the favor of those around you🏆

"What do you mean?" Oh, I recall with sadness the days of my youth just from how much I used to get upset over the petty remarks of those around me! I just didn't know how to respond to them😄 What to do in such situations? Ask your interlocutor to clarify the meaning of the remark: - "What do you mean?" or "I mean to check if I get you right?". Don't forget to complete that sentence with some scathing response at the end! Once your critic feels his game is solved, he's likely to leave you alone. Consider that you've "caught him red-handed," and that's always embarrassing😏

See the person the way he or she wants you to If you need to establish contact quickly: fall into the nets that your interlocutor has set up! Researchers at Stanford University conducted an experiment. It involved people with adequate and low self-esteem. Their task was to talk to strangers. The subject of the conversation was the personality of the subjects. 🔹The result: people with a positive self-perception expressed a desire to be friends with those who praised them. And participants with low self-esteem preferred critics. Researchers attribute this to the fact that we always want predictable feedback. But be careful, every rule has its exceptions👌🏻

What is a "persuasive stare"? What if I told you that a steady look is one of your main weapons? ✅ It's useful in confrontations, conflict situations, or important negotiations. 🔎Scientists have found that two strangers only need 3 to 4 seconds of a steady gaze to feel uncomfortable. When two opponents meet, an unspoken competition in the persistence of eye contact begins. Achieve a piercing stare if you want to appear dangerous and confident! 🏆 Look at the bridge of a man's nose. That way he will feel extremely uncomfortable and vulnerable.

Major Mistake Another "gift" of procrastination is your frayed nerves! I mean, how often do you stress out about a thing you'll end up doing in 3 minutes? And that's not about productivity anymore, it's about burnout☝🏻 Whether you're nervous before an important phone call or afraid to clarify something with your boss, don't procrastinate. Cause it's these thoughts that distract you from your work and reduce your concentration🥀 The faster you do it, the faster you will calm down🌿

Create an Attractive Image If you wanna stop squirming in company and keeping quiet for fear of looking silly, use this exercise! Just read out loud to do it! Ever notice that insecurity comes over you just when you're trying to start talking? Not everyone is born a speaker, but there's no skill you can't learn👌🏻 Taking a class like this not only will make you more well-read, but I'd even say, it will get the accent right in your speech! That way you'll be pleasant to listen to, and that's already 50% of your great image

Habit of Action Any hottie, position at work, and the best car will be yours if only you habituate yourself to action, champ🏆 ✅Place some visible object near your workplace that will remind you to move forward. Up to and including putting a photo mounted in photoshop with your dream come true! ⚡️It's important: When you see it, you should definitely light up and start working! That way, when you come across your reminder, you'll wake up in time from the stickiness and get to work🚀

How to regularly stir a girl's imagination? Reliability and correctness are good, of course, but how to make sure that your girlfriend doesn't die of boredom next to you? 👉🏻An example: Zeus has always had success with women due to his spectacular appearance in the glitter of lightning and tongues of flame. As for you and me, we're not so lucky, so we'll use other tricks: ✅Put phrases in your speeches that will make her believe you're not so simple. For example: "Such losses our family hasn't suffered since the time of Ivan the Terrible...", "Just before I took part in a six-day bicycle crossing..." And put more facts on it! The main thing is not to fly to the Moon in your stories. In the pursuit of making an impression, it's best never to lie!

Demonstrate confidence Arguments are always surprising, but you shouldn't run away from them like a dog with its tail between its legs. The key is to show your interlocutor that you are on equal footing. Any display of insecurity adds points to your opponent's rightness. In such a case the pressure increases, and the search for compromise is doomed to failure. ✅Use real facts and be confident and calm, that way even the most turbulent wind won't blow your nerves away and raise your credibility with dignity. But don't back your interlocutor into a corner. He may be wrong, but it's unlikely he's ready to admit it now. Give him time. Let his emotions die down.

If you control yourself, you control the world! The main thing I learned as a youth is that you choose who you want to be! Any emotion or quality can be eradicated or nurtured, if you really want it! But now let's talk about emotions☺️ In order to get the emotion under control, the moment you start to snap, transform it into the exact opposite. If something unfortunate and very unpleasant has happened and you want to "burst into thunder," make an effort and smile or laugh. Think about the good things you can learn from the situation, because that's YOUR baggage! 🔥 Do the same with other negative emotions.

Stuck in place? There are days when you can solve all your problems at breakneck speed and fly victoriously toward your goal, and other days when going to the store is nothing but an obstacle! And I know how to make sure that most of your days are from the first column! Unless, of course, you wanna watch someone else achieve your dreams: Instill in yourself a sense of urgency! Think about how important it is for you to get what you want and if you don't start now, you'll never get it🥀 That's the leverage to keep you from turning into a laid back procrastinator👌🏻

🤔 Theories of panic attacks Popular theories and hypotheses for the development of the disease include: ▫️ Catecholamine theory - based on the fact that panic attacks are linked with elevated levels of catecholamines, namely adrenaline. It acts as a stimulant that causes vasoconstriction, rapid heart rate, and stimulation of the nervous system. ▫️Genetic hypothesis - people, whose relatives had experienced panic attacks, had a 10% risk of developing the disorder, compared to 2.1% in people in the control group. ▫️Psychoanalytic theory - based on the assumption that anxiety and panic attacks are caused by a person's conflict with themselves, with their needs. ▫️Behavioral theory - assumes that panic attacks are initially caused by external causes. For example, a fast heartbeat is provoked by a life-threatening situation. Subsequently, the reaction solidifies and occurs when there is no longer a threat.

The Invisible Wall No need to summon the spirit of history's best orators or take a bunch of sedatives to stand up to a tough argument, just mark your boundaries! ✅ Imagine there's a thick glass wall between you and your abuser. He says something, but you only see him, you do not hear the words, they are absorbed by the water and only bubble up with foam on the surface. And you, without losing your composure and composure of spirit, do not give in to provocation, do not react to hurtful words. And thanks to this, turn the situation in your favor. An old and effective technique without the use of unnecessary inventory👌🏻

The man can be organized at times He is responsible for his duties...sometimes. It is such people who are unlikely to reach the heights. You can't be half alive or half dead, same principle here☝🏻 I went through this problem myself. The problem of partial responsibility. You're going to shit yourself later, what a gift you've given to yourself by just doing things in your own time and quality! You have to work on yourself CONSTANTLY. Organized people will always find time to clean up their house and put everything in its place. ❗️ The important thing is not to give yourself any slack. Even coming home after a hard day's work, do not throw things in a pile, and hang them neatly in the closet. And the key: no excuses! Such as: "I'll be a sissy today, but I'll make sure I get it right tomorrow." This way, you will save your time, as it is much faster than "work on mistakes"🚀

A few healthy habits for a high-quality life ✔️ Try not eating at night and falling asleep with an empty stomach, and you will start seeing light lucid dreams and wake up every morning in a good mood with inspiration for something within 1-2 weeks. You’ll get up in the morning refreshed and invigorated, without the desire to lie in bed for half a day. ✔️ Try not drinking lemonades and any carbonated drinks bought at the store, and you'll see how delicious plain water tastes and that it takes much less to quench your thirst. ✔️ Try taking an apple/mandarin/orange/banana or drinking a glass of water every time you wanna take a cigarette, and you'll feel twice as strong, sturdier and stronger after 2 weeks. ✔️ Try walking and sitting with a straight back for a week, and you'll see how your memory improves and how much faster you think. ✔️ Try turning off the TV and computer an hour or two before bedtime, and you'll start to see your desires and creative impulses.

Skills worth developing - Living in the present moment. 🔸 We, living in large cities, hardly ever stay in the present moment. 🔸 Most of the time, we don't notice what we're doing and think about something else. - Being honest with ourselves. 🔸Recognizing you're wrong is especially difficult, but everyone makes mistakes without exception. 🔸 Worst of all, you don't recognize them or learn any lessons from them.