Dear Danny...

Our Hearing Heart open group session is today, at 6pm (GMT) / 7pm (CET). The Hearing Heart is open to all, whether you’re sharing your story or just want to be present, everyone is welcome. If you feel called by this invitation, we hope to see you there. Much love ❤️ Danny

The warm sun peeping through the clouds. Birds singing, skin glowing, body and soil nurtured. Ready to start a new season of growth and opportunity. Reconnecting back with the earth beneath our feet. Enjoy the first glimpses of Spring 🌱☀️ Image credit: Rachel Cowell

Quote credit: Evelyn Hall

Missed Sunday's MYGA? Don't beat yourself up - Catch up with the full session here: https://youtu.be/0EZcy1x08Ts Our topic - yes, we're doing topics now, like proper professionals 😉 - was self-harm, self-sabotage and recognising the habits that no longer serve us. Confronting the shadow-self and preventing thoughts of unworthiness from running the show. Dealing with bad habits - from food to fixes to fights - setting boundaries and figuring out how can you break on through to the real you? #TheFreeFolkProject #MYGA #MakeYourselfGreatAgain

We’ve found this hot steamy natural spring - just around the corner - completely untouched and kept to its raw beauty. Super happy to witness that not every single drop of water and land is privatised and monetised 🙃

Metzitzah B’peh (direct oral suctioning) This is still an active practice..