Blair Cottrell π¦πΊ
Open in Telegram
Personal Trainer, Melbourne. β‘οΈDiet plans & online coaching ππ»Contact: @BlairCottrell
Show more2025 year in numbers

20 074
Subscribers
+324 hours
+147 days
+20430 days
Posts Archive
Repost from Keith Woods
00:47
Video unavailableShow in Telegram
Trump asked to disavow radicals on the right: "I couldn't care less. The radicals on the right oftentimes are radical because they don't want to see crime. The radicals on the left are the problem"
ssstwitter.com_1757687602582.mp45.21 MB
Theyβre really coming out of the woodwork
https://t.me/NoticerNews/2039
π€¬ 226β‘ 45π― 12π¨ 9π 6β€ 2π₯ 2
01:02
Video unavailableShow in Telegram
8 out 10 guys make this mistake in the gym π§πͺπ»
When we think of arm muscles we think biceps. But your triceps tend to be around 60% of your upper arm mass, while the biceps consist of only 30%
Follow me β¬οΈ
@RealBlairCottrell
instagram.com/bcaus89
SaveInta_com_AQMPxrWSi8jLyygB_Vl1XBempqCwgpa5v0DHBW6nJqDIind73f.mp49.63 MB
π 270π«‘ 119π₯ 36π 27β€ 22π€ 13π 11β‘ 10π― 4π¨ 1
Photo unavailableShow in Telegram
You might not be interested in racism, but racism is interested in you.
π― 578β‘ 54π€¬ 46π 17β€ 8π€ 4π 4π₯ 2π 1
Photo unavailableShow in Telegram
You might not be interested in racism, but racism is interested in you,
π― 1
Restarting. New link here:
https://rumble.com/v6yxieq-the-only-solution-to-antifascism-is-fascism.html
β‘ 103β€ 15π«‘ 6π₯ 1π 1π― 1
Show all...
π«‘ 4β‘ 2π 1
Repost from TgId: 2159390986
Show all...π«‘ 25π₯ 8β€ 3π 1π 1
Repost from Mark Collett
01:21
Video unavailableShow in Telegram
Andrew Tate spanks Piers Morgan live on air over the anti-white murder of a Ukranian girl on a bus.
13.09 MB
π 349π― 191π₯ 60π«‘ 19β€ 10π€ 3π 1π¨ 1
00:13
Video unavailableShow in Telegram
Melbourne, Australia.
Communist posters encourage treason and βbuilding gay powerβ.
IMG_1049.MP41.15 MB
π 1
01:34
Video unavailableShow in Telegram
Australian media is using the Charlie Kirk assassination to push a social media ban, citing concerns of βrevenge attacksβ against ideological opponents.
IMG_1043.MP48.27 MB
π€¬ 390π€ 29π 7π₯ 4π¨ 2β€ 1
00:10
Video unavailableShow in Telegram
How to grow your arms:
For beginners, smash your arms every 72 hours for the first 3 months. Do as many sets as you want. This shocks the muscle fibres, preparing them for growth.
After 3 months take a week off, then start training arms again but only once per week. Lift heavy enough that you fail somewhere between 6 & 12 reps per working set.
The number one rule is: If you arenβt getting stronger your arms wont be getting bigger.
Optimal exercises for biceps: Alternating dumbell curls & straight bar arm curls.
And for triceps:
V-bar cable press-downs
Follow me here:
t.me/RealBlairCottrell
instagram.com/bcaus89
IMG_0858.MP47.88 MB
π₯ 218π 32π 25β‘ 20π«‘ 13β€ 8π 2π¨ 2
Photo unavailableShow in Telegram
No patriotism without a permit (yes, thatβs mace and yes itβs a real photo)
π¨ 196π€¬ 109π 19π«‘ 6β€ 4π€ 2
2.27 KB
π 288π― 142π€ 20π 15π¨ 6β‘ 5π€¬ 3π«‘ 3β€ 2π 2
Prediction on todayβs βAustralia unitesβ anti-government / anti-racist protest thing in Melbourne:
No one is talking about it.
Regular Australians who attended August 31st arenβt going. It hasnβt got the same appeal. It actually feels like a desperate effort to βoverwriteβ the March for Australia with a series of detracting messages to obfuscate the source of Australiaβs problems.
Itβs being endorsed by antifa, whoβll be out for revenge after being humiliated in August.
Thereβll be no unity.
Honestly, whatβs the likelihood of pro-Israel conservatives sharing a space with pro-Palestine anti-racists without violence? These people hate each other and their messages are multi-faceted and conflicting.
Thereβs a small chance their common hatred for National Socialism might be enough to stop them trying to kill each other, but itβs more likely that the mere sight of opposition symbols and flags will instantly set them off.
Attendees are likely to be outnumbered by police and the media will try to attribute the failure of today to the March for Australia phenomenon, so it seems dead or deranged.
π― 356π 51β€ 21β‘ 8π 7π 1π«‘ 1
