Диетические рецепты. Правильное питание
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Channel Posts
🟢ДИЕТИЧЕСКИЕ МИНИ-ПИЦЦЫ БЕЗ ВРЕДА ДЛЯ ФИГУРЫ
🔶на 100грамм - 142.14 ккал
Б/Ж/У - 10.41/5.75/11.99🔶
Ингредиенты на 3 шт.:
Творог брикетный - 90 гр.
Мука рисовая - 40 гр.
Желток - 1 шт.
Щепотка соли.
Разрыхлитель - 0.5 ч.л.
Для начинки у меня:
Сыр тертый ~ 50 гр.
Ветчина - 30 гр.
Помидорки черри ~6 штук
Зелень
Томатная паста
Приготовление:
Смешиваем все ингредиенты для теста, затем делим его на 3 части. Влажными руками формируем на силиконовом коврике 3 маленькие основы для пиццы. А можете сделать и одну большую. Края можно смазать оставшимся белком.
Выкладываем начинку. Любую на ваш вкус. Готовим в предварительно разогретой до 180 гр. духовке 15-20 минут до румяной корочки.
Приятного аппетита!
#выпечка
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